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A brief training in deepening our listening skills to deepen our connections with everyone in our lives, including ourselves.  Learn about deep listening, the differences between empathy and compassion, healthy boundaries and why self-compassion is your most powerful tool for connecting with others.
 

Sharon Cohen  has been teaching mindfulness classes, and individuals, since 2011.  Even before she was an elder, she has enjoyed working with elders, and  provides in-home care and assistance to Valley residents.