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A 4 week introduction to mindfulness, with practice and discussion. Learn how to meditate, how to integrate mindfulness into daily life, and  techniques to deepen self-compassion. Mindfulness is heartfulness, a natural state of open, non-judgmental awareness.  No experience necessary,  we will start from the beginning. Each class will build on the previous week,  if you have some experience, please drop in any time, all are welcome. 

About the presenter:
Sharon Cohen has been training formally in mindfulness for over 20 years and has been teaching Mindfulness-Based Stress Reduction at Winthrop Physical Therapy and Fitness since 2011.  She came to the Valley in 1984, in order to work for the Forest Service, building trails in the Pasayten Wilderness.    For the past several years she has been working with elders, and teaching mindfulness to classes, groups and individuals.  She has an office at the Methow Valley Wellness Center for private consultations.   Currently, she lives in Twisp with her husband Pat Norwil, two very cute dogs, and two very beautiful cats.

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